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  2. Diaphragmatic excursion - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_excursion

    Diaphragmatic excursion is the movement of the thoracic diaphragm during breathing. Normal diaphragmatic excursion should be 3–5 cm, but can be increased in well-conditioned persons to 7–8 cm. This measures the contraction of the diaphragm. It is performed by asking the patient to exhale and hold it.

  3. Thoracic diaphragm - Wikipedia

    en.wikipedia.org/wiki/Thoracic_diaphragm

    The diaphragm is the main muscle of respiration and functions in breathing. During inhalation, the diaphragm contracts and moves in the inferior direction, enlarging the volume of the thoracic cavity and reducing intra-thoracic pressure (the external intercostal muscles also participate in this enlargement), forcing the lungs to expand. In ...

  4. Diaphragmatic breathing - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_breathing

    Animation of diaphragmatic breathing with the diaphragm shown in green. Diaphragmatic breathing, abdominal breathing, belly breathing, [1] or deep breathing, [2] is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.

  5. Respiratory examination - Wikipedia

    en.wikipedia.org/wiki/Respiratory_examination

    Diaphragmatic breathing, paradoxical movement of the diaphragm outwards during inspiration; Intercostal indrawing; Decreased chest–chest movement on the affected side; An increased jugular venous pressure, indicating possible right heart failure [5] The anterior and posterior chest wall are also inspected for any abnormalities, which may include:

  6. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Place one hand on your chest while placing the other just below the rib cage so that you can feel the movement of your diaphragm. Slowly breathe in through your nose for a count of five. Feel the ...

  7. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/somatic-workouts-mind-body-practice...

    Diaphragmatic or abdominal breathing is a popular somatic exercise that can be done on its own or during other movements, such as walking or yoga, says Jurisson.

  8. Muscles of respiration - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_respiration

    The diaphragm is the major muscle responsible for breathing. It is a thin, dome-shaped muscle that separates the abdominal cavity from the thoracic cavity. During inhalation, the diaphragm contracts, so that its center moves caudally (downward) and its edges move cranially (upward).

  9. Breathing - Wikipedia

    en.wikipedia.org/wiki/Breathing

    The breathing of all vertebrates with lungs consists of repetitive cycles of inhalation and exhalation through a highly branched system of tubes or airways which lead from the nose to the alveoli. [4] The number of respiratory cycles per minute is the breathing or respiratory rate, and is one of the four primary vital signs of life. [5]