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Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. ... For example, you can cut down on fat and calories by using Greek yogurt in place of sour cream ...
Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture ... Gans suggests. Or, instead of sour cream on a baked potato ...
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
Greek yogurt, which is a staple in other parts of the world such. ... The result is a thicker, creamier texture similar to sour cream. Here's how Greek yogurt stacks up compared to regular yogurt:
Plain yogurt still proved too sour for the American palate and in 1966 Colombo Yogurt sweetened the yogurt and added fruit preserves, creating "fruit on the bottom" style yogurt. This was successful and company sales soon exceeded $1 million per year. [33]
Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]
Fage. Nutrition per cup (low fat): 145 calories, 8g carbs, 20g protein, 4g fat, 7g sugars Arguably the darling of the dairy aisle in the U.S., Greek yogurt is a type of strained yogurt, which ...