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  2. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    Significant recovery generally occurs within four months while completely recovery usually takes up to one year. [1] Ankle fractures are common, occurring in over 1.8 per 1000 adults and 1 per 1000 children per year. [2] [3] In North America this figure increases to more than 14 in ever 10,000 patients admitted to the Emergency Room. [4]

  3. Maisonneuve fracture - Wikipedia

    en.wikipedia.org/wiki/Maisonneuve_fracture

    The Maisonneuve fracture is a spiral fracture of the proximal third of the fibula associated with a tear of the distal tibiofibular syndesmosis and the interosseous membrane. There is an associated fracture of the medial malleolus or rupture of the deep deltoid ligament of the ankle. This type of injury can be difficult to detect. [1] [2]

  4. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    Mild sprains (Grades 1-2) relating to over stretching or partial tears typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains (Grades 2-3) involving a full tear or rupture could take more than a few weeks or months to fully recover. [39] The mean time patients return to sports is 12.9 weeks.

  5. Deltoid ligament - Wikipedia

    en.wikipedia.org/wiki/Deltoid_ligament

    The deltoid ligament (or medial ligament of talocrural joint) is a strong, flat, triangular band, attached, above, to the apex and anterior and posterior borders of the medial malleolus. The deltoid ligament supports the ankle joint and also resists excessive eversion of the foot. [1] The deltoid ligament is composed of 4 fibers:

  6. Vitamin D may not prevent fractures or falls in older adults ...

    www.aol.com/vitamin-d-may-not-prevent-102300100.html

    Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation. Vitamin D may not prevent fractures ...

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A sprain is a type of acute injury which results from the stretching or tearing of a ligament. Depending on the severity of the sprain, the movement on the joint can be compromised since ligaments aid in the stability and support of joints. Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles.

  8. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  9. Arthroscopy - Wikipedia

    en.wikipedia.org/wiki/Arthroscopy

    The procedures are more commonly performed to treat meniscus injury and to perform anterior cruciate ligament reconstruction. [3] While knee arthroscopy is commonly used for partial meniscectomy (trimming a torn meniscus) on middle aged to older adults with knee pain, the claimed positive results seem to lack scientific evidence. [4]

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