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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Fruitcake - Wikipedia

    en.wikipedia.org/wiki/Fruitcake

    Fruitcake or fruit cake is a cake made with candied or dried fruit, nuts, and spices, and optionally soaked in spirits. In the United Kingdom , certain rich versions may be iced and decorated . Fruitcakes are usually served in celebration of weddings and Christmas .

  4. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

    www.aol.com/doubled-protein-intake-easy-plan...

    The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

  5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Cottage Cheese Snack Jar with Fruit. Lunch (506 calories) ... 1 large hard-boiled egg. Lunch (465 calories) ... (about 1.2 grams of protein per kilogram of body weight) can help maintain ...

  6. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In the standard system the conversion is that 1 gallon = 231 cubic inches and 1 inch = 2.54 cm, which makes a gallon = 3785.411784 millilitres exactly. For nutritional labeling on food packages in the US, the teaspoon is defined as exactly 5 ml, [22] giving 1 gallon = 3840 ml exactly. This chart uses the former.

  7. Raisin cake - Wikipedia

    en.wikipedia.org/wiki/Raisin_cake

    Raisin cake is a type of cake that is prepared using raisins as a main ingredient. Additional ingredients are sometimes used, such as chocolate and rum. Raisin cake dates back to at least the time of the reign of David, circa 1010–970 BCE. Boiled raisin cake is prepared by boiling various ingredients and then baking the mix in an oven.

  8. List of cakes - Wikipedia

    en.wikipedia.org/wiki/List_of_cakes

    A bourbon-laced cake with a fruit and nut filling. Lardy cake: England: A traditional rich spiced form of bread made with freshly rendered lard, flour, sugar, spices, currants and raisins Layer cake: Unknown A category of dessert that involves stacked layers of cake held together by some type of filling. Lekach

  9. Gorgon cake - Wikipedia

    en.wikipedia.org/wiki/Gorgon_cake

    The ingredients of the dessert include fresh gorgon fruit, sweet rice flour, and sugar. The gorgon fruit is boiled, dried in the sun and levigated. The resulting product is mixed with sweet rice flour, sugar and water. This dough is kneaded, compressed into rectangular shapes, and steamed. The gorgon cake is said to tonify spleen and kidney.

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