enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

3. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

   www.aol.com/top-trainer-shared-2-best-130000088.html

   Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video. A Top Trainer Shared the 2 Best Lat-Building Exercises Skip to main ...

4. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/4-lat-pulldown-alternatives-build...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii, brachialis, and brachioradialis for this function. Depending on the line of pull, the trapezius muscles can be recruited as well; horizontal pulling motions such as rows recruit both latissimus dorsi and trapezius heavily.

8. The Biggest Reasons Your Lats Aren't Growing, According ... - AOL

   www.aol.com/lifestyle/biggest-reasons-lats-arent...

   Jeff Cavaliere breaks down the simple changes that can help you see more gains on back day.

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.