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Popcorn and almonds. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over ...
These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. ... ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Made of healthy fats like nuts (the walnuts in each bite provide around 1 or 2 grams of healthy fat) and paired with a boost of carbohydrates from dates and oats, you'll need just one or two of ...
Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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