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Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...
Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
This whole-grain Chicken Fajita Pita—filled with grilled chicken, shredded cheddar, lettuce, grilled onions, and tomato—is a “warm, satisfying, and balanced meal choice,” says Elizabeth ...
A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...
Light a grill. Grill the sausages over moderate heat, turning occasionally, until nicely charred and cooked through, about 15 minutes. Set a sausage in each piece of baguette. Top with the caramelized onions and a few cilantro sprigs and close the sandwiches. Transfer to plates and serve. Garnish with the lemon wedges.
In a medium bowl, toss the cocktail onions, olives and mint leaves with the remaining 2 tablespoons of olive oil. Preheat a grill pan or light a grill. Grill the steaks over moderate heat, turning once or twice, until lightly charred, about 7 minutes for medium-rare meat.
It is made from minced lamb's liver wrapped in a large piece of netvet, and is usually served at parties where about 8 to 10 servings can be sliced from one pofadder when grilled. It is a very rich, high cholesterol and fatty food; the consumers normally eat some starchy food in the form of mealie pap or toasted bread with the skilpadjies, so ...
There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy ...