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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... indirectly help with weight loss by promoting good sleep, Tewksbury says. ... men aim to get 15.5 cups of ...

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

4. From weight loss to irregular periods, these are the signs of ...

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   Women, people with another autoimmune condition (like type 1 diabetes), and people between the ages of 30 to 60 are all at a greater risk of developing Graves’ disease, per Mayo Clinic.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... digestive issues, and interference with regular body functions. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

7. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.