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If you're on the hunt for the healthiest chips, you need to keep an eye on a few ingredients, dietitians say. What to know about oil, baking and veggie chips.
Not all crackers are created equal. From Blue Diamond Nut-Thins to Crunchmaster multi-seed crackers, here are 10 healthy crackers to buy for your next snacking spree.
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box of Simple ...
150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein. These veggie chips pack a whopping 5 grams of fiber and just 165 milligrams of sodium per ...
Twelve of these crackers have 140 calories, 2 grams of fiber, and 4 grams of protein. But I love them for the ingredient list — wholesome plant foods like organic brown rice, organic quinoa, and ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many establishments offer plant-based options, ...
The more healthy, whole ingredients you can recognize on the nutrition label and the fewer additives, the better, says Rizzo. Here's what to look for: Whole grains, seeds, or nuts
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