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2. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

3. 30-Minute Yoga Sequence to Reset Your Day - AOL

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4. Yoga HIIT Is the Best Way To Get Your Daily Dose of ... - AOL

   www.aol.com/yoga-hiit-best-way-daily-000202121.html

   The classes (frequently billed as “yoga sculpt”) are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self-care routine. Much like yoga, Tai Chi and Qigong involve flowing movements coupled with mental focus and breathing changes.

6. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

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   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...