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Soft drink size limit protest sign placed on a delivery truck by New York's Pepsi bottler. The sugary drinks portion cap rule, [1] [2] also known as the soda ban, [2] was a proposed limit on soft drink size in New York City intended to prohibit the sale of many sweetened drinks more than 16 fluid ounces (0.47 liters) in volume to have taken effect on March 12, 2013. [3]
"Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a cardiologist with Manhattan Cardiology in New York City, says. "Each bottle of soda has almost 65 grams of added ...
On a global level, researchers found that 2.2 million new cases of type 2 diabetes and 1.2 million new cases of heart disease in 2020 were attributable to SSBs—representing about 1 in 10 new ...
There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, it’s less than 600 calories) and eat normally for the rest of the time.
Around the United States, sugar-sweetened beverage intake differs based on geographic regions and socio-demographic characteristics. For example, 47.1% of Mississippi adults consume at least one sugar-sweetened beverage a day. [20] A sugary drink tax was recommended by the Institute of Medicine in 2009. [8]
South Africa introduced a sugar tax on 1 April 2018. The levy was fixed at 2.1 cents per gram of sugar, for each gram above 4g per 100ml of sweetened beverage. The levy excludes fruit juices, despite health professionals warning that fruit juice is as bad for a person as highly sugary drinks. [110]
The Dietary Guidelines for Americans recommend that people limit added sugars to less than 10% of their total daily calories. That means having no more than 200 calories a day from added sugar in ...
Furthermore, a serving of French fries and a can of soda tripled their calories and serving size. [9] Between 1960 and 2000, the size of bagels and muffins doubled. [10] As food portions increased over time, "unit bias" has also increased. This means that people think that a portion size equals one serving size of a food or meal. [11]