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The black raspberry, Rubus occidentalis, is also cultivated, ... Raspberries, raw; Nutritional value per 100 g (3.5 oz) Energy: 220 kJ (53 kcal) Carbohydrates.
At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...
Rubus occidentalis is a deciduous shrub growing to 2 to 3 metres (6.6 to 9.8 ft) tall. [6] The leaves are pinnate, with five leaflets on leaves, strong-growing stems in their first year, and three leaflets on leaves on flowering branchlets.
Black raspberry is a common name for three species of the genus Rubus: Rubus leucodermis, native to western North America; Rubus occidentalis, native to eastern North ...
Red raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say. Antioxidants, vitamins and minerals make them a healthy choice. Raspberries have 1 major ...
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Black raspberries 90 Boysenberries 70 Cloudberries: 315.1 Pomegranate 269.9 [17] Raspberries 270 Rose hip 109.6 Strawberries 77.6 Strawberry jam 24.5 Yellow raspberries: 1900 Nuts (mg/g) Pecans 33 Walnuts 59 Beverages (mg/L) Pomegranate juice 811.1 [17] Cognac 31-55 Oak-aged red wine 33 Whiskey 1.2 Seeds (mg/g) Black raspberries 6.7 Red ...
Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, commonly known as brambles. [3] [4] [5] Fruits of various species are known as raspberries, blackberries, dewberries, and bristleberries.