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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Time: 10 minutes | Equipment: Foam roller (optional) | Good for: Shoulders, chest, upper back. Instructions: Choose 4 to 6 shoulder stretches from the list. Perform each one for the duration or ...

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

4. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   5 Shoulder Stretches for Pain Relief ... “If that is restricted, it can cause restrictions in your shoulder. If this mid-back isn't getting full range of motion or not moving properly, you ...

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

6. Balasana - Wikipedia

   en.wikipedia.org/wiki/Balasana

   Rabbit pose. If need be, and during pregnancy, the knees can be spread. [7] The arms may be stretched forward in front of the head. [8] If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.

7. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   The Yoga Journal provides separate lists of asanas that it states are "inadvisable" and should be avoided or modified for each of the following medical conditions: asthma; back injury; carpal tunnel syndrome; diarrhoea; headache; heart problems; high blood pressure; insomnia; knee injury; low blood pressure; menstruation; neck injury; pregnancy ...