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Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance. Health Benefits of Playing Tennis Skip ...
The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.
Fact-checking the U.S. Open claim
Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each . Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object is to manoeuvre the ball in such a way that the ...
There are many benefits to increasing one’s general fitness level, such as a reduction in stress, [1] to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.
Universal Tennis Rating (UTR) is an index that intends to generate a reliable and accurate rating for players' tennis skill. UTR rates all players—men, women, and children—on a single 16-point scale (with two decimal places, e.g., 11.29) that works for players globally regardless of their skill level, from beginners to top professional competitors.
Experts say that tennis is good for everything from heart health to mental sharpness. Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Tennis shots There are eight basic shots in the game of tennis: Serve – a shot to start a point. A player begins a serve by tossing the ball into the air and hitting it (usually near the highest point of the toss) into the diagonally opposite service box without being stopped by the net.