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While smoothies can be filled with vitamins, ... These healthful whole grains are packed with beta-glucan fiber, which has been shown to improve gut health, boost immunity and lower cholesterol ...
Immunity cubes, made with orange, lemons, turmeric, ginger and more, are popular on social media to boost the immune system. Do the work? ... or simply making a smoothie out of the ingredients. ...
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe.
The smoothie she drinks most often contains a hearty blend of spinach, kale and celery as well as fruit, like frozen mango, banana and lemon. She'll usually add some coconut water to top it off.
Try using it as the liquid in a smoothie or overnight oats. Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, ... can help boost immunity. They're loaded with zinc, magnesium, iron, and ...
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Airborne is an American brand of dietary supplement containing herbal extracts, amino acids, antioxidants, electrolytes, vitamins, and other ingredients originally marketed as preventing the common cold and improving immune function.
MacLeod likes throwing flaxseeds into her smoothies for a boost of fiber and protein. She says, “Flaxseeds have about 5 grams of protein per ounce and are also high in fiber!”
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