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"An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and seeds," says Ehsani.
Just as with osteoarthritis, you should be eating foods that are nutrient-rich and reducing processed foods in your diet. Dr. Husni stresses the importance of getting nutrients from your food ...
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...
Another study published in 2020 indicated that omega-3s could help prevent or reduce experimental arthritis and aid in treating rheumatoid arthritis. Berries are a great source of fiber, which ...
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