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Glute bridge with Smith Machine? Is there any disadvantage to doing glute bridges or hip raises with the smith machine instead of a free barbell? 04-16-2016, 06:46 AM #2
Rep Power: 331. Sorinex poor mans glute ham. I am considering purchasing one of these. Can anyone inform me of any experience they have had with this piece of equipment and whether or not it is worth the price of $400. How does it compare to a regular glute ham raise machine?
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Posts: 2,677. Rep Power: 2069. GHR vs Reverse Hyper - New Gym Purchase. I've started to get the gym owner interested in purchasing a glute ham raise device. I picked the Pro Series from Rogue Fitness as a good candidate. That one is nice because of it's wide foot base, heavy duty construction, linear bearings, split pad and band attachment points.
I haven't done hypers in years because I didn't have access to a machine and didn't realize how important they are. Yukon Glute/Ham Raise Bench - Bodybuilding.com Forums Shop
I couldnt find a glute ham raise machine and i didnt think i would be able to do hack squats so i ommited those. PW nutrion right after 7g creatine taurine 5g glutamine 2.2g ribose 40g dextrose 30 minutes after 1 scoop all the whey protein isolate 10oz milk right after that i went to a roller hockey park and shot the puck around for about an hour.
Just a guess, but I'm thinking Louie has rights to that name and some aspects of the machine, but not to the exercise itself (some of our legal minded forum members likely know the details). Manufactures of "reverse back extensions" which come to mind: Power-Lift, Matrix, BFS, Atlantis, Impulse, Edge, etc...
1 squat rack, 1 smith machine, 1 leg extension, 1 glute ham curl, 2 proper benchs, 4 free benchs, 2 different types of leg press, like 15 treadmills, pec deck, cable flyes, lat pull downs and I'm sure some other little things. Not a big gym at all, it's a bit cramped really if anything. I'd give it a 7.5/10.
I barely ever use the leg curl machine in my gym. You are already covering most bases for hamstring development, so it is probably down to how good (or bad) you are doing the exercises and proper progression. Low bar squats Romanian deadlifts/ Arch back goormonings Pullthrough/ Glute ham raises Those have been my staples and have done me VERY well.