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2. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   Low-carbohydrate diet

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

4. Carbohydrates: A Necessary Macronutrient - AOL

   www.aol.com/carbohydrates-necessary...

   Some carb-containing foods contain antioxidants, which help fight free radicals (reactive molecules that can damage cells) in the body. Additionally, carbohydrates may help replace energy used up ...

5. Carbohydrate - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate

   Carbohydrate - Wikipedia ... Carbohydrate

6. These are the type of low-carb foods that help slow weight ...

   www.aol.com/news/type-low-carb-foods-help...

   An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — white bread, white rice or sugary cereals —with whole grain foods and cutting back on animal ...

7. What does a low-carb diet look like? A dietitian shares 4 ...

   www.aol.com/news/does-low-carb-diet-look...

   Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...