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Low-carbohydrate diet
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Some carb-containing foods contain antioxidants, which help fight free radicals (reactive molecules that can damage cells) in the body. Additionally, carbohydrates may help replace energy used up ...
Carbohydrate - Wikipedia ... Carbohydrate
An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — white bread, white rice or sugary cereals —with whole grain foods and cutting back on animal ...
Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...
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