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ShutterstockWhether you struggle to fall asleep or wake up at all hours of the night, you're not alone if you find it difficult to get a good night's sleep. According to the CDC, a third of adults ...
A common breakfast drink [4] in many cultures. The main use of coffee is for waking up due to its high caffeine content. [5] Energy drink: Similar to coffee, they are used to wake up and be alert due to their high caffeine content. [6] However, frequent energy drink usage is associated with stress, anxiety, and depression. [7] Grapefruit juice
There are easy things you can do to support a healthy gut, particularly first thing in the morning. Related: We Asked a Gastroenterologist the Biggest Myths About Gut Health—This Is What He Said
For many people, coffee is the drink of choice first thing in the morning. The beverage made from what adults think of as magical wake-up beans gives the boost of energy many need to get out of bed.
[2] Often prenatal vitamins also have a reduced dosage of vitamins that may be detrimental to the fetus when taken in high doses (such as vitamin A). [7] Many prenatal manufacturers have chosen to include the omega-3 fatty acid, docosahexaenoic acid (DHA) in their product, either as an ingredient in the formula or as a complementary softgel.
When Gatorade announced that they were launching their own line of energy drinks in 2022, we were super excited. Our team was hoping for a caffeinated beverage that had the same refreshing ...
I rated the drinks based on taste, how effective they were at lulling me asleep, and whether they kept me conked out all night (or in one case, for a good chunk of the afternoon). I Tried 10 ...
If you wake up on a relatively standard schedule, your best bet is to pour yourself a cup after breakfast, between 9:30 a.m. and noon, a window when your cortisol levels are typically low.