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Vegetable soup can be prepared as a stock- or cream-based soup. [ 2 ] [ 3 ] Basic ingredients in addition to vegetables can include beef, fish, beans and legumes, grains, tofu, noodles and pasta, vegetable broth or stock, milk, cream, water, olive or vegetable oil, seasonings, salt and pepper, among myriad others.
1. Add to Grains. Turn yesterday’s soup into today’s healthy bowl. Start with a base of grains like rice, farro, or quinoa. Add roasted veggies and a protein.
Kesäkeitto – a Finnish traditional vegetable soup made with vegetables and butter and milk; Kusksu – an old Maltese soup made primarily from seasonal broad beans. Leek soup – Vegetable-based soup dish; Lettuce soup – Soup made with lettuce; Minestrone – a thick soup of Italian origin made with vegetables, often with the addition of ...
Chicken vegetable soup Vegetable soup Chicken, stock, onion, green beans, carrots, potato Chorba, shorba Balkans, North Africa, Central Europe, Eastern Europe, Central Asia, Middle East, Indian subcontinent: Stock Regionally recipes are made in different ways, but most all are a thinner, broth soup. Chupe: Peru: Chowder
Slow-cook lentils with other vegetables and low-sodium vegetable broth for lentil soup, says Elick. Swap the meat for legumes and make cheesy lentil-and-black-bean nachos . Fava Beans
From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, like salmon salads or papaya smoothies.
Vegetables add fiber, potassium, antioxidants and other nutrients. Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks.
Green and yellow split peas are commonly used to make pea soup or "split pea soup", and sometimes pease pudding, which was commonly prepared in medieval Europe. [5] [6] Yellow split pea is known as lappeh in western Asia and particularly in Iran and Iraq.
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