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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
For example, USA Baseball developed the Pitch Smart educational program to reduce the risk of major injuries among children, [14] and recommends that no youth baseball player pitch more than 100 innings per year (at a time when some players are pitching in 70 games per year), and that they take several months per year with no overhead throwing ...
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
Black children are playing sports less than they once did, while Hispanic participation is on the rise According to SFIA data, 35% of Black youth aged 6-17 regularly participated in sports during ...
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. She even pondered walking away from the sport.
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Athletes who experience burnout may have different contributing factors, but the more frequent reasons include perfectionism, boredom, injuries, excessive pressure, and overtraining. [68] Burnout is studied in many different athletic populations (e.g., coaches), but it is a major problem in youth sports and contributes to withdrawal from sport.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...