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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

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   “Both crunches and planks have the ability to engage the rectus abdominis and the obliques, however, the plank also targets the erector spinae, glutes, hip flexors, quads, and deltoids, which ...

3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   Side plank with oblique crunch Lapaix loves this move, which targets the obliques, transverse abs and rectus abdominis."It’s a great way to test your control in the frontal plane," she says.

4. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

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   Machine Ab Crunches Machine ab crunches often isolate the abdominal muscles without engaging other core muscles or promoting functional strength. What you should do instead: Cable Woodchoppers

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Reason #1: Your Nutrition Isn’t Supporting Your Goals. Shutterstock. No matter how many ab workouts you do, you'll struggle to see results if your diet works against you. Abs become visible when ...