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  2. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

  3. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish ...

  4. Zone diet - Wikipedia

    en.wikipedia.org/wiki/Zone_diet

    Zone diet. The Zone diet is a fad diet emphasizing low-carbohydrate consumption. [1][2] It was created by Barry Sears, an American biochemist. [3][4][5] The ideas behind the diet are not supported by scientific evidence. [1][6]

  5. Nova classification - Wikipedia

    en.wikipedia.org/wiki/Nova_classification

    Nova classification. The Nova classification (Portuguese: nova classificação, 'new classification') is a framework for grouping edible substances based on the extent and purpose of food processing applied to them. Researchers at the University of São Paulo, Brazil, proposed the system in 2009. [1]

  6. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  7. Atwater system - Wikipedia

    en.wikipedia.org/wiki/Atwater_system

    The Atwater system, [1] named after Wilbur Olin Atwater, or derivatives of this system are used for the calculation of the available energy of foods.The system was developed largely from the experimental studies of Atwater and his colleagues in the later part of the 19th century and the early years of the 20th at Wesleyan University in Middletown, Connecticut.

  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.

  9. Diet for a Small Planet - Wikipedia

    en.wikipedia.org/wiki/Diet_for_a_Small_Planet

    Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [ 1 ]

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