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  2. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    Raw peach flesh is 89% water, 10% carbohydrates, 1% protein, and contains negligible fat. A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 39 calories, and contains small amounts of essential nutrients, but none is a significant proportion of the Daily Value (DV, right table).

  3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Daily Totals: 1,821 calories, 79g fat, 100g protein, 197g carbohydrate, 52g fiber, 2,191mg sodium. Make it 1,500 calories: Omit Strawberry-Peach Chia Seed Smoothie at breakfast and change P.M ...

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Make it 1,500 calories: Omit chopped walnuts at breakfast and change P.M. snack to 1 medium peach. Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to A.M. snack. Day 5

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

  6. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Heart of palm. Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees, most notably the coconut (Cocos nucifera), juçara (Euterpe edulis), açaí palm (Euterpe oleracea), palmetto (Sabal spp.), and peach palm. Heart of palm may be eaten on its own, and often it is eaten in a salad.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  9. Flat peach - Wikipedia

    en.wikipedia.org/wiki/Flat_peach

    The flat peach, (Prunus persica var. platycarpa, formerly also called var. compressa) also known as the doughnut/donut peach or Saturn peach, is a variety of peach with pale yellow fruit that is oblate in shape.