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Water retention from excess sodium can cause bloating and puffiness. Experts share potential causes, how to lose water weight safely, and home remedies to try.
"Processed foods are usually high in sodium, which causes water retention and thus bloating or a bloated feeling," says Sonya Angelone, RD, a former spokeswoman for the Academy of Nutrition and ...
Consuming too much sodium can lead to bloating, and sipping water can help flush it out, Singh said. 4. Try a low fermentation diet
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic, but too much of it can be a problem.
"That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...
Here are the best remedies to soothe an upset stomach from gastroenterologists. ... “Swallowing too much air can cause bloating, gas, burping, and belching,” says Georgia Close, MD, a board ...
Diet – Too much dietary sodium encourages fluid retention and may lead to puffy eyes. [citation needed] Alcohol and tobacco use – Alcohol and tobacco may lead to stress, fatigue, and hormonal changes; all of which may lead to fluid retention and swelling around the eyes. [citation needed]
Bloating typically passes on its own, but here's how to find relief now. 5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing' Skip to main content
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