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2. This 30-Minute Full Body Deep Stretch Flow Is the All-Natural ...

   www.aol.com/lifestyle/30-minute-full-body-deep...

   Since yoga has been—and will likely continue to be—one of the most in-demand modalities as a result, in the latest episode of Well+Good’s YouTube show Good Moves, we tapped yogis Paris ...

3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Ahead, 21 yoga stretches (plus, how to breathe through them) to improve your flexibility and overall well-being. Time: Less than 20 minutes | Equipment: Yoga mat | Good for: Flexibility

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). ... lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds ...

5. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   111: "Head to Knee" - Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. 112: "Crane" - Crane is one of the most challenging sequences in the Namaste Yoga series.

6. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

7. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... This is the 5-minute daily yoga-inspired ...