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Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
Konicov stated that he began his hypnosis career by conducting group "Weight Loss" and "Stop Smoking" classes in Grand Rapids, Michigan, and recording a tape for each class. [ 9 ] Barrie Konicov's self-help self-hypnosis recordings are distinguished by his soothing voice [ 4 ] and what Konicov referred to as his trademark—the words "Hello ...
Kalmon is the author of 7 self-help and motivational audio programs designed for personal and professional empowerment through his research-based “Subsconscious Makeover®” System: [15] Kalmon, Ricky (2000). Quit Smoking: A Guide to Behavioral Modification Using Self-Hypnosis. Atlanta.
Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind-numbing, especially with prices on the rise. Find out how much smoking ...
Although hypnosis might seem fringe or like an old-timey stage act, the practice has existed for centuries. Inscriptions detailing variations of it have been found on Egyptian relics dating as far ...
Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
The technique is often used to increase motivation for a diet, to quit smoking, or to reduce stress. People who practise self-hypnosis sometimes require assistance; some people use devices known as mind machines to assist in the process, whereas others use hypnotic recordings.
Combined with other heart disease risk factors, such as type 2 diabetes or high blood pressure, smoking increases the likelihood of developing heart disease even more. However, quitting can be ...
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