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  2. 5 fruit myths dietitians want you to stop believing ... - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

    www.aol.com/73-healthy-date-night-dinners...

    A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it. 73 Healthy Date Night Dinners That ...

  4. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

  5. List of brunch foods - Wikipedia

    en.wikipedia.org/wiki/List_of_brunch_foods

    This is a list of brunch foods and dishes. Brunch is a combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 2 pm and 8 pm on the East Coast, although some restaurants may extend the hours to a later time. [1] [2] The word is a portmanteau of breakfast and lunch. [3]

  6. Should I Eat Before or After a Workout to Lose Weight?

    www.aol.com/eat-workout-lose-weight-105700162.html

    Eating after a Workout (aka Fasted Cardio) Exercising in a fasted state — so this might mean working out before breakfast or before dinner when lunch was hours ago — may have its own benefits.

  7. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    Hors d'oeuvre – literally "apart from the [main] work") or the first course, is a food item served before the main courses of a meal, typically smaller than main dishes, and often meant to be eaten by hand (with minimal use of cutlery). [32] Hors d'oeuvres may be served at the dinner table as a part of the meal, or they may be served before ...

  8. 17 High-Protein Fall Breakfast Recipes to Make Forever - AOL

    www.aol.com/17-high-protein-fall-breakfast...

    Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while ...

  9. Why you should add more fruit, veggies to your diet (plus a ...

    www.aol.com/why-add-more-fruit-veggies-090228900...

    I tend to consume a major portion of my vegetables at dinner. I regularly consume generous portions of broccoli, asparagus, mixed vegetables, and sweet potatoes. But this doesn’t meet my goal of ...