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2. Hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Hypersomnia

   Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.

3. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. ... 800-290-4726 more ways to reach us.

4. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...

5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   Feeling tired after a long day is considered a normal part of aging, explains Verna Porter, MD, a neurologist and director of the Dementia, Alzheimer’s Disease and Neurocognitive Disorders at ...

6. Why Sleep Is the Key to Living Longer

   www.aol.com/why-sleep-key-living-longer...

   Maintain regular sleep patterns: Regularity is more important than quantity when it comes to long-term health benefits. Walker recommends going to bed and waking up at the same time every day ...

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   If one of the following laboratory methods is used, it must demonstrate a significant delay in the timing of the habitual sleep period: 1) 24-hour polysomnographic monitoring (or two consecutive nights of polysomnography and an intervening multiple sleep latency test), 2) Continuous temperature monitoring showing that the time of the absolute ...

8. Second wind (sleep) - Wikipedia

   en.wikipedia.org/wiki/Second_wind_(sleep)

   A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.

9. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   Sleeping longer during the day will lead to a deeper sleep state (known as the REM cycle, aka rapid-eye movement), which is more difficult to wake up from. Nap in the early or mid-afternoon.