Search results
Results from the WOW.Com Content Network
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 ...
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...
One serving boasts five times the vitamin C of an orange, as well as 2 grams of protein and 8 grams of fiber. Recipes: Kiwi Berry Raspberry Salad , Kiwi Berry Martini , Kiwi Berry Yogurt Parfait 16.
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
For premium support please call: 800-290-4726 more ways to reach us
Piel de Sapo (' toad skin ') or Santa Claus melon, a melon with a blotchy green skin and white sweet-tasting flesh. Sugar melon, a smooth, white, round fruit. [23] Tiger melon, an orange, yellow and black striped melon from Turkey with a soft pulp. [24] C. melo reticulatus, true muskmelons, with netted (reticulated) skin.
In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).