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The Florida pompano is a popular choice for aquaculture because it is such a popular food and sport fish and is in high demand, and at the same time it has a fast growth rate, high dockside prices, [11] and a tolerance for low-salinity waters. [11] The typical market size of farm-raised pompano is 1 to 1.5 lb (0.45 to 0.68 kg). [12]
[2] [3] They are toothless and are relatively large fish, up to about 1.2 m (3.9 ft) long, although most species reach no more than half or two-thirds of that size. [2] They are found worldwide in warmer seas, sometimes also entering brackish waters.
Pampus argenteus, the silver pomfret or white pomfret (or pompano to avoid confusion with true pomfrets of the genus Bramidae), is a species of butterfish that lives in the Indo-West Pacific, spanning the coastal waters of the Middle East, Eastern Africa, South Asia, Southeast Asia, and East Asia. [2]
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Fried foods turn to mush as leftovers, so enjoy it in all its crispy glory. * And when keeping food warm or letting it sit out at room temperature, always keep in mind the cooking "danger zone ...
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The fish is stuffed with a mixture of spices and vegetables. The stuffing typically include onions , scallions , garlic , tomatoes , and siling haba chilis. It is then wrapped in large leafy vegetables , usually pechay , mustard greens , taro leaves, or cabbage and tied with strips of pandan leaves or lemongrass .
After 6 or 7 minutes, Luke gave the fish pan a good swirl to glaze the tops of the filets with oil before taking the pan off the heat. "You don’t want to overcook the fish so you only flip them ...