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Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
The Kakadu plum has a high concentration of vitamin C in its fruit: recorded concentrations of 2300–3150 mg/100 g wet weight [7] and occasionally as high as 5300 mg/100 g, [16] compared with 50 mg/100 g for oranges, making it among the highest known of any natural source. [10]
There is no evidence that vitamin C supplementation decreases the risk cardiovascular disease, [134] although there may be an association between higher circulating vitamin C levels or dietary vitamin C and a lower risk of stroke. [135] There is a positive effect of vitamin C on endothelial dysfunction when taken at doses greater than 500 mg ...
Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the antioxidant lutein. ... Mangoes are naturally high in vitamin ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference quantity, raw cress supplies 134 kilojoules (32 kilocalories) of food energy and numerous nutrients in significant content, including vitamin K (516% of the Daily Value, DV), vitamin C (83% DV) and vitamin A (43% DV).
In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
High levels of niacin, an essential B vitamin, ... revealed a previously unknown risk from excessive amounts of the vitamin, which is found in many foods, including meat, fish, nuts, and fortified ...
By itself, UA-related risk of gout at high levels (415–530 μmol/L) is only 0.5% per year with an increase to 4.5% per year at UA supersaturation levels (535+ μmol/L). [69] Many of these aforementioned studies determined UA's antioxidant actions within normal physiological levels, [ 70 ] [ 66 ] and some found antioxidant activity at levels ...
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