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2. A New Study Reveals Eating These Seeds Could Do Wonders for ...

   www.aol.com/study-reveals-eating-seeds-could...

   In addition to omega-3s, protein, fiber, Iu notes that chia seeds are rich in minerals like calcium, phosphorus, magnesium and potassium. ... “A serving size of chia seeds is 1 tablespoon ...

3. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

   www.aol.com/little-seeds-ton-surprising-health...

   Chia seeds are also nutrient-dense, serving up plenty of fiber, omega-3 fatty acids, protein, and micronutrients like calcium, magnesium, and iron, points out Scott Keatley, RD, co-owner of ...

4. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...

5. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Daily totals: 1,820 calories, 98 g fat, 95 g protein, 156 g carbohydrates, 32 g fiber, 1,384 mg sodium. ... Add 1 cup Greek yogurt and 1 tablespoon chia seeds to morning snack. Day 7.

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Chia seeds might be tiny, but don't let their size fool you. Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, which is why they're worthy of a place in a high-fiber diet for ...

7. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   Daily totals: 1812 calories, 67 g fat, 97 g protein, 224 g carbohydrates, 36 g fiber, 1331 mg sodium, 14 g saturated fat. ... 1 tablespoon chia seeds. Morning Snack (199 Calories) ¼ cup unsalted ...

8. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

   www.aol.com/start-2025-superfood-smoothie-recipe...

   1 Tbsp. freshly grated ginger root. 1 cup frozen ripe mango. 1 Tbsp. chia seeds. ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   2 Tbsp. sliced almonds. 1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M ...