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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   In 2008, 35% of adults above the age of 20 years were overweight (BMI ≥ 25 kg/m 2), a prevalence that has doubled worldwide between 1980 and 2008. [112] Also 10% of men and 14% of women were obese, with a body mass index (BMI) greater than 30. [ 113 ]

5. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. A 5-day, fast-like diet could lower your biological age ...

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.

7. This Buzzy Diet Helps Women Live Longer, Study Finds - AOL

   www.aol.com/buzzy-diet-helps-women-live...

   The researchers found that women who closely followed a Mediterranean diet had a 23% lower risk of death from any cause. They also had a 20% lower risk of dying from heart disease and a 17% lower ...