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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Breadcrumbs, also known as breading, consist of crumbled bread of varying dryness, sometimes with seasonings added, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves and similar foods, and making a crisp and crunchy covering for fried foods, especially breaded cutlets like tonkatsu and schnitzel.

  4. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams ... hormones and sensations of fullness compared to when eating ordinary white bread. A quarter-cup serving of chickpea ...

  5. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  6. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    To produce refined (white) wheat flour, [4] grain is usually tempered, i.e. moisture added to the grain, before milling, to optimize milling efficiency.This softens the starchy "endosperm" portion of the wheat kernel, which will be separated out in the milling process to produce what is known to consumers as white flour.

  7. Is Pasta Worse For You Than White Bread? - AOL

    www.aol.com/lifestyle/food-pasta-worse-you-white...

    Check out the slideshow above to discover if pasta is healthier than white bread and how old the noodle actually is. ... 12 pasta dishes under 500 calories Make the perfect mac and cheese. Related ...

  8. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

  9. List of street foods - Wikipedia

    en.wikipedia.org/wiki/List_of_street_foods

    A slice of cheese (which is usually Edam, but may also be Gouda, Emmentaler, or Hermelín) about 1.5 cm thick is first breaded with flour, egg, and bread crumbs and then fried either in a pan or deep-fat fryer. It is often served accompanied by a side salad, potatoes (fries or boiled potatoes), and, typically, tartar sauce or mayonnaise.

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