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  2. 13 Low-Carb, High-Protein Casserole Recipes

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    With less than 15 grams of carbohydrates and at least 15 grams of protein per ... casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly ...

  3. 25 Delicious and (Surprisingly Healthy) Casseroles

    www.aol.com/delicious-casseroles-actually...

    Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.

  4. 18 High-Protein Casseroles For Better Heart Health

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  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Eggplant - Wikipedia

    en.wikipedia.org/wiki/Eggplant

    The eggplant is a delicate, tropical perennial plant often cultivated as a tender or half-hardy annual in temperate climates.The stem is often spiny.The flowers are white to purple in color, with a five-lobed corolla and yellow stamens. [8]

  7. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    A casserole (French: diminutive of casse, from Provençal cassa, meaning 'saucepan' [1]) is a kind of large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a "casserole dish" or "casserole pan", whereas the food is ...

  8. Ree's Broccoli Chicken Casserole Is Everything You Want in a Meal

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    When the butter has melted and foamed and the oil is shimmering, add the chicken to the pan, and cook until golden brown and cooked through, 5 to 7 minutes per side. Transfer to a plate and set ...

  9. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]