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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

4. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   When it comes to sculpting specific body parts, you probably think of abs, arms, ... 20 Best Back Workout Moves For Women. Time: 15 minutes | Equipment: free weights (10 pounds or less) ...

5. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

6. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. Traditional Crunches Won't ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings Start with your feet shoulder-width apart, with your hands placed behind your head.