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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc ...

  3. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these ...

  4. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

    www.aol.com/20-high-protein-costco-foods...

    Canned beans are a convenient choice for mixing into a quick soup, filling a tortilla or tossing into a salad. Half a cup of black beans contains 8 grams of protein, and more than 20% of your ...

  5. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    A bread salad made from toasted or fried pieces of pita bread (khubz 'Arabi) combined with mixed greens and other vegetables. [13] Fiambre: Guatemala: Meat salad A traditional Guatemalan salad eaten on November 1 and 2, to celebrate the Day of the Dead (Día de los Difuntos) and the All Saints Day (Día de los Santos). It is a salad, served ...

  7. Chipotle Mexican Grill - Wikipedia

    en.wikipedia.org/wiki/Chipotle_Mexican_Grill

    Starting in 2009, Chipotle tested a vegan chicken product (made by Gardein) called "Garden Blend" in various cities but discontinued it in 2010. [132] In 2013, Chipotle began testing the tofu-based "sofritas" option (made by Hodo Soy) in Northern California restaurants; following its successful trial, it was rolled out nation-wide in 2014. [133 ...

  8. Flexitarianism - Wikipedia

    en.wikipedia.org/wiki/Flexitarianism

    In the United Kingdom, there was increased demand for vegan products in 2018. [38] A 2018 study estimated that the amount of UK consumers following a "meat-free diet" had increased to 12%, including 6% vegetarians, 4% pescetarians and 2% vegans. [ 39 ]

  9. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Claims have been made that a normal serving (approx. 3 oz or 1/2 cup, or 60 grams) of mushrooms treated with ultraviolet light increase their vitamin D content to levels up to 80 micrograms, [105] or 2700 IU if exposed to just 5 minutes of UV light after being harvested. [106]

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