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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
I’ll be aiming to tick off 100 jumps per day across a 30-day period ... 100 jumps at home + 45 minute full-body strength training ... But twisting a rope over your body, jumping at the right ...
Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [ 4 ] [ 5 ] [ 2 ] Its usual onset occurs around the time that menstruation begins. [ 1 ] Symptoms typically last less than three days. [ 1 ]
The increase in estrogen and progesterone also lead to increased basal body temperature during the luteal phase. [ 3 ] The LH surge that occurs during ovulation triggers the release of the oocyte and its cumulus oophorus from the ovary and into the fallopian tube and triggers the oocyte to divide and enter metaphase of meiosis II (46 or 2n ...
Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.
In many circumstances, menstrual intervals are prolonged, reaching 35–180 days (oligomenorrhea) or even longer . In other cases, menstruation may be fairly regular ( eumenorrhea ), more frequent (intervals of less than 21 days) or there may be a loss of menstrual pattern ( menorrhagia , dysfunctional uterine bleeding ).