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2. The #1 Best Exercise for Getting Rid of Armpit Fat - AOL

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   "There are three factors to getting rid of armpit fat: targeted exercises, balanced diet and overall fat loss," Ronny Garcia, certified personal trainer at Blink Fitness tells Parade. "It is key ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...

4. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

7. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...