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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/lifestyle/ashwagandha-best-results...

   “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Generally, for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says Mulvihill. In studies, dosing is typically about 500 milligrams taken once or twice a day.

4. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   However, more research is needed to determine what dosage works best and how much ashwagandha can actually improve stress levels. Beyond reducing stress, people online claim ashwagandha can help ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. Capsule (pharmacy) - Wikipedia

   en.wikipedia.org/wiki/Capsule_(pharmacy)

   Gelatin capsules, informally called gel caps or gelcaps, are composed of gelatin manufactured from the collagen of animal skin or bone. [4] Vegetable capsules, introduced in 1989, [5] are made from cellulose, a structural component in plants. The main ingredient of vegetarian capsules is hydroxypropyl methyl cellulose. In the 21st century ...

7. Ayahuasca - Wikipedia

   en.wikipedia.org/wiki/Ayahuasca

   Other short-term side effects include increased blood pressure and tachycardia. Rarer side effects include dyspnea , seizures and serotonin syndrome . Ayahuasca is suspected of triggering psychosis in people with a predisposition to the condition, and there is a lack of safety information for Ayahuasca's possible effects on pregnancy and ...