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2. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Experts discuss ashwagandha uses, benefits, and side effects. ... Ashwagandha dosage. ... for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says ...

3. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/lifestyle/ashwagandha-best-results...

   “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

4. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   However, more research is needed to determine what dosage works best and how much ashwagandha can actually improve stress levels. ... “Common side effects can include stomach discomfort ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [17] As the studies used different extract preparations, durations of use, doses, and types of subjects, how ashwagandha may have effects in people remains undetermined, as of 2023. [3 ...

6. Mirtazapine - Wikipedia

   en.wikipedia.org/wiki/Mirtazapine

   As is supported by the common practice of prescribing low-dose quetiapine and clozapine for PDP at doses too low to antagonize the D 2 receptor, but sufficiently high doses to inversely agonize the 5-HT 2A receptors. [30] Eight case reports have been reported in five papers on the use of mirtazapine in the treatment of hives as of 2017. [135]

7. Ayurveda - Wikipedia

   en.wikipedia.org/wiki/Ayurveda

   However, these products have nonetheless caused severe lead poisoning and other toxic effects. [127] Between 1978 and 2008, "more than 80 cases of lead poisoning associated with Ayurvedic medicine use [were] reported worldwide". [134]