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  2. Verbal self-defense - Wikipedia

    en.wikipedia.org/wiki/Verbal_self-defense

    Verbal self-defense or verbal aikido is the art of using one's words to prevent, de-escalate, or end an attempted verbal or physical assault. [1]It is a way of using words to maintain mental and emotional safety.

  3. The #1 Best Way To Stop Being Defensive in Relationships ...

    www.aol.com/1-best-way-stop-being-203743840.html

    "Turning toward your relationship partner with genuine curiosity is a powerful antidote to defensiveness and can help de-escalate a conflict." Related: 16 Things People With High Emotional ...

  4. Anger management - Wikipedia

    en.wikipedia.org/wiki/Anger_management

    An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.

  5. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

  6. De-escalation - Wikipedia

    en.wikipedia.org/wiki/De-escalation

    In the military, de-escalation is a way to prevent military conflict escalation. A historic example is the teaching harvested from the Proud Prophet war simulation of a conflict between the US and the USSR, which took place in 1983. In war-time diplomacy, de-escalation is used as an exit strategy, sometimes called an "off-ramp" or "slip road ...

  7. Conflict resolution - Wikipedia

    en.wikipedia.org/wiki/Conflict_resolution

    Conflict resolution is conceptualized as the methods and processes involved in facilitating the peaceful ending of conflict and retribution.Committed group members attempt to resolve group conflicts by actively communicating information about their conflicting motives or ideologies to the rest of group (e.g., intentions; reasons for holding certain beliefs) and by engaging in collective ...

  8. Verbal abuse - Wikipedia

    en.wikipedia.org/wiki/Verbal_abuse

    Verbal abuse and verbal aggression can take form in many ways. When individuals understand how verbal abuse may be presented, they can better analyze and act accordingly in certain situations. Verbal aggression can be defined as a characteristic or trait that drives a person to attack the self-values and concepts of others in addition to, or ...

  9. Compartmentalization (psychology) - Wikipedia

    en.wikipedia.org/wiki/Compartmentalization...

    Literary examples [ edit ] In his novel, The Human Factor , Graham Greene has one of his corrupt officials use the rectangular boxes of Ben Nicholson 's art as a guide to avoiding moral responsibility for bureaucratic decision-making—a way to compartmentalize oneself within one's own separately colored box.