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1/2 cup of chopped cucumber. 1/2 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp. of lemon juice. Parsley. 1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots
Colorful bunches of shredded purple cabbage, carrots, yellow bell peppers, sliced avocado, alfalfa sprouts, and crimson red sauerkraut are rolled into big collard green leaves like a burrito.
Cucumbers. Tomatoes. Red onions. Kalamata olives. ... such as seasoned tofu cubes, broiled salmon, grilled chicken, shredded beef, or a can of drained chickpeas. ... carrots, bell peppers ...
The Koryo-saram, ethnic Koreans in the post-Soviet Union states, popularized spicy pickled carrot salad, known throughout the Soviet Union as Korean-style carrots. [2] [3] It is said to have been unknown in South Korea until recently, but has gained an international following and is served in many cafeterias throughout the CIS where it is also sold in supermarkets, and featured regularly as a ...
Prepared with the primary ingredients of tomato, cucumber, onion, carrot, cilantro, mint and lemon juice African salad: Nigeria: Vegetable salad Dried shredded cassava mixed with palm oil and spiced Ambrosia: United States: Fruit salad Mixed with sour cream or sweetened whipped cream, miniature marshmallows, pineapple, mandarin oranges and coconut.
Fresh cucumbers contain vitamin C (one cucumber contains roughly 9% of the daily recommended value of vitamin C) , antioxidants, and fiber, and their high water content makes them hydrating — a ...
An alternative, usually served with fried fish, is made with sauerkraut, squeezed to eliminate excess salty brine and similarly tossed with carrots, onions, black pepper, sugar and oil. Any simple salad of that kind, i.e. one made with shredded raw vegetables, is known as a surówka (Polish: surowy 'raw').
Bring a large pot of salted water to boil. Fill and large bowl with ice water and set aside. Add the corn to the boiling water. Boil for 1 minute.