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“True rest means silent stillness, without bringing in any new information—no social media, no to-do lists, no researching,” she says, adding that stillness improved her sleep quality, which ...
Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
Famous people quotes about life. 46. “There is only one certainty in life and that is that nothing is certain.” —G.K. Chesterton (June 1926) 47. “Make it a rule of life never to regret and ...
In human resources, quiet thriving refers to employees who actively craft their job in order to stay engaged and improve their mental state. [ 1 ] [ 2 ] [ 3 ] Quiet thriving provides employees with a sense of agency that builds resilience and allows employees to find purpose in their roles and reduces occupational burnout .
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All work and no play makes Jack a dull boy; All you need is love [7] All is fair in love and war; All is for the best in the best of all possible worlds; All is well that ends well; An apple a day keeps the doctor away; An army marches on its stomach; An eye for an eye, a tooth for a tooth
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
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