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  2. Can You Feed Your Kids Taller? - AOL

    www.aol.com/lifestyle/food-can-you-feed-your...

    A couple of my kids are vertically challenged. My husband and I are of average height, and based on genetics, it is a medically sound assumption our children should follow in suit. We are not ...

  3. Does Testosterone Make You Taller? - AOL

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    How testosterone works to make you taller—but only in certain periods of your life.

  4. The Morning Stretch Routine Physical Therapists Wish You Did ...

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    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  7. Growth hormone - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone

    Effects of growth hormone on the tissues of the body can generally be described as anabolic (building up). Like most other peptide hormones, GH acts by interacting with a specific receptor on the surface of cells. [citation needed] Increased height during childhood is the most widely known effect of GH.

  8. Can Milk Make You Taller? Here's What the Science Says. - AOL

    www.aol.com/milk-taller-heres-science-says...

    “The proteins in milk can also help you sleep more soundly by keeping your blood sugar levels stable overnight.” You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now

  9. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    Adaptations in humans can be physiological, genetic, or cultural, which allow people to live in a wide variety of climates. There has been a great deal of research done on developmental adjustment, acclimatization, and cultural practices, but less research on genetic adaptations to colder and hotter temperatures.

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