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Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. ... Sticking to ⅓ of the fruit daily, will keep calories in check and ensure that avocados don't contribute ...
Fruit is a powerful nutritional ... of protein. Avocado is also a great source of potassium and heart-healthy monounsaturated fat. Routhenstein likes to swap mashed avocado for mayo in tuna salad.
Avocados are packed with vitamins, but dietitians say it’s important to be aware of the fruit’s nutrient profile. “Avocados are high in calories,” Gans says, noting that one medium-sized ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The fruit of horticultural cultivars has a markedly higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of consumers who have limited access to other fatty foods (high-fat meats and fish, dairy products).
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear ... Daily Totals: 1,519 calories, 74g fat, 87g protein, 140g ... snack and add 1 serving Cottage Cheese Snack Jar with Fruit to ...
Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer.
1 serving Cottage Cheese Snack Jar with Fruit. Lunch (506 calories) ... 1,808 calories, 87g fat, 88g protein, 180g carbohydrate, ... (406 calories) 1 serving Avocado Egg Salad Sandwiches.