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2. Is Rye Bread Healthy?

   www.healthline.com/nutrition/is-rye-bread-healthy

   Nutrition facts. Rye bread is high in fiber and has an impressive nutrient profile. That said, the exact composition depends on the amount of rye flour used, with darker rye breads...

3. Rye Bread: An Exploration of Its Nutritional Values and Benefits

   www.nutritionadvance.com/rye-bread-nutritional-benefits

   This article explores rye bread’s nutritional profile, benefits, and potential downsides. Additionally, we provide a complete nutrient-by-nutrient breakdown to show how rye bread compares to regular wheat bread.

4. Calories in Rye Bread and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/rye-bread

   There are 83 calories in 1 slice of Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 oz and 100 g.

5. Yes, Rye Bread Is Healthy, Especially When It’s Whole...

   www.realsimple.com/is-rye-bread-healthy-8403735

   Is Rye Bread Healthy? Rye bread is a healthy type of bread that’s an excellent choice for sandwiches, toast, tuna melts, croutons, and so much more. As with most grain products (e.g. breads and pastas), whole-grain varieties of rye bread will provide the most impressive nutritional benefits.

6. Calories in 1 Slice Regular Rye Bread - Nutritionix

   www.nutritionix.com/food/rye-bread/1-slice-regular

   Calories, fat, protein, and carbohydrate values for for 1 Slice Regular Rye Bread and other related foods.

7. Is Rye Bread Good for You? Health Experts Weigh In - Well+Good

   www.wellandgood.com/is-rye-bread-good-for-you

   Is rye bread good for you? Learn all about nutritional benefits and drawbacks with input from a doctor and registered dietitians. Rye might be the best thing since sliced bread.

8. Is Rye Bread Healthy? Unraveling Nutritional Secrets & Benefits

   truesourdough.com/is-rye-bread-healthy

   TL;DR: Quick Rye Bread Health Facts. Low in Calories: A slice contains about 83 calories. High in Dietary Fiber: Provides 15% of your daily intake. Low Glycemic Index: A smarter choice for blood sugar management. Nutrient-Rich: Packed with B vitamins and fiber. Diabetes and Weight Management Friendly: Thanks to its low glycemic index.

9. Rye Bread Calories: Nutrition, Health Benefits & How To Choose...

   millenora.com/rye-bread-calories

   Nutritional profile of rye bread. According to the US Department of Agriculture, a 100-gram serving of rye bread contains: Calories: 259. Water: 37.3g. Protein: 8.5g. Fat: 3.3g. Carbohydrate: 48.3g. Fiber: 5.8g. Sugar: 3.85g. Vitamin C: 0.4mg. Vitamin B6: 0.075mg. Calcium: 73mg. Iron: 2.83mg. Magnesium: 40mg. Phosphorus: 125mg. Potassium:166mg.

10. Calories in Rye Bread - Nutritionix

    www.nutritionix.com/food/rye-bread

    Calories, fat, protein, and carbohydrate values for for Rye Bread and other related foods.

11. Rye bread nutrition: calories, carbs, GI, protein, fiber, fats

    foodstruct.com/food/rye-bread

    Rye bread nutrition (100 grams). Richest in Sodium: 603mg (26% of DV), Fiber: 6g (23% of DV). Glycemic Index: 60, Calories:259, Net carbs: 42.5, Protein: 8.5. Source: USDA