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2. Hand strength - Wikipedia

   en.wikipedia.org/wiki/Hand_strength

   Two tai chi practitioners participate in Pushing hands, an exercise particularly involving the use of hand strength and flexibility. Hand strength measurements are of interest to study pathology of the hand that involves loss of muscle strength.

3. The Virtuoso Pianist in 60 Exercises - Wikipedia

   en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

   The exercises are divided in three parts: Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is ...

4. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Bend down and hold the plate using a pinch grip between your fingers and thumbs only. The plate shouldn't touch the palm of your hand. Straighten up and lift the plate using the pinch grip, up to your chest, and then slowly place it back on the ground. Sledgehammer lever — levering a sledgehammer using the wrists to train fingers and wrists.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

6. Five-finger exercise - Wikipedia

   en.wikipedia.org/wiki/Five-finger_exercise

   A five-finger exercise is a musical composition designed primarily to exercise all five fingers of the hand. A typical example is Hanon's The Virtuoso Pianist in 60 Exercises. [1] Chopin wrote a number of études (studies) that are widely regarded as musical compositions to train musical ability and dexterity of the fingers, with his Op.10 and ...

7. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

   www.aol.com/16-masturbation-secrets-just-whole...

   5) Use a vibrator for your penis. Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to ...