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2. Five-finger exercise - Wikipedia

   en.wikipedia.org/wiki/Five-finger_exercise

   A five-finger exercise is a musical composition designed primarily to exercise all five fingers of the hand. A typical example is Hanon's The Virtuoso Pianist in 60 Exercises. [1] Chopin wrote a number of études (studies) that are widely regarded as musical compositions to train musical ability and dexterity of the fingers, with his Op.10 and ...

3. The Virtuoso Pianist in 60 Exercises - Wikipedia

   en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

   Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is then repeated in reverse down two octaves ...

4. Frenkel exercises - Wikipedia

   en.wikipedia.org/wiki/Frenkel_exercises

   The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.

5. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...

6. Fingering (music) - Wikipedia

   en.wikipedia.org/wiki/Fingering_(music)

   In modern scores, the fingers are numbered from 1 to 5 on each hand: the thumb is 1, the index finger is 2, the middle finger is 3, the ring finger is 4 and the little finger is 5. Earlier usage varied by region. In Britain in the 19th century, the thumb was shown by a cross (+) or number 0 and the fingers were numbered from 1 to 4.

7. Étude Op. 10, No. 3 (Chopin) - Wikipedia

   en.wikipedia.org/wiki/Étude_Op._10,_No._3_(Chopin)

   Exercise for touch differentiation in the right hand (after Cortot). Preparatory exercises consist of addressing two "distinct muscular areas" of the hand by playing two voices with one hand, each voice with a "different intensity in tone". Cortot believes that the "weight of the hand" should lean towards the fingers playing the predominant ...

8. 10 Daily Free Weight Exercises To Improve Balance & Mobility

   www.aol.com/10-daily-free-weight-exercises...

   We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares 10 stellar free weight exercises to improve your balance and mobility that you can easily work ...

9. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...